Fitness Video #1: Strength Exercises
2 Days of Strength exercises are recommend
After age 30, your strength and muscle mass start to decrease
Strength exercises will cause bone cells to be stronger
Fitness Video #2: Strength Exercises (Continued)
Recommendations:
Do not perform any exercises unless approved by a medical provider.
Warm muscles prevent injuries stretch before and after exercise.
American Heart Association Recommendations for Physical Activity in Adults and Kids